An insomniac tries to go the f*ck to sleep.Read More 6 Ways to Not Suck at Sleep
I got my start in radio, so naturally I’m a huge podcast fan. This week, I’m on one!Read More St. Pete SALT Podcast
A meathead ventures out of the gym goes on a date. Lots of them.Read More Dating While Fit
If you are waiting, stop.Read More Start Now
I haven’t written in months. I could make a million excuses as to why, and by many measures I have had pretty good reasons: Physical therapy, multiple jobs, traveling for weddings, visiting with family I haven’t seen in over two years, training, trying to eat and sleep for performance. But I’d be feeding you bullshit.Read More Priority = Action
I’m mad. And I’m on heavy painkillers.Read More Delayed, Drugged-Out, Outrage
I glanced at the clock. 7:25. 35 seconds left to go. It was time to go HAM. I could fit the remaining 9 box jumps in before time expired on CrossFit Open 14.3, an 8 minute AMRAP of box jumps and ascending heavy deadlifts– my cup of tea. My teammates (who stayed late to watch […]Read More Risk vs. Reward
Every day you are bombarded with photographic lies. They seem innocent in their ridiculousness, just filler for space in a television graphic, or an ad for a class on how to finally lose the weight and stop wearing so many clothes! I’m talking about STOCK PHOTOS, the HPV of the media world.Read More Picture This.