Hi, I’m Lindsay.

I am a strength and conditioning coach based in St. Petersburg, FL, where I co-own CrossFit9.

I’m a big believer that our biggest health epidemic is the one between our ears. Whether you’re a yogi, runner, CrossFitter, or weightlifter, everything else falls into place if our mental game is strong.

In my free time, I blog here, read voraciously, hang out with my Shiba Inu (Kilo) and Belgian Malinois (Dale) and I’m preparing to start an MBA program, so please pray for my sanity.

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